Listen as I interview the incredible Chris McCormack - MACCA.  In the interview I talk with Macca about what happened at the Ironman 2007 race.  We also chat in detail about what his plans are for the 2008 race.  Can you say sub 2:40?  I also chat with him about Zipp and Under Armour. In the Under Armour segment I chat directly with the Director of Shoes about the incredible new line they have coming out for serious runners / triathletes.

Don't forget to sign up for the 2009 SimplyStu WorldWide Triathlon. Happy Holidays!

Fee:  Always 100% free

When:  February 20-22, 2009

Where:  Anywhere you can safely do a triathlon. Just swim, bike and run during the dates above.  You can do it at home, on the road, or at your local health club.  You will join people from all over the world. You pick the place and the distance.  Bring the family, kids and friends. 

How do register?:  Send an E-Mail with 1) Name 2) Age 3) Distance 4) Location to Stu@Simplystu.com.

Swag?  Register early to be entered for cool swag. 

T-Shirts?  Details on T-Shirts / Visors coming soon.

This is an older post, but one that I will forever be thankful for. 

Happy Thanksgiving.

It started like any other race. I was excited just to be in great shape and test my abilities.  After setting up my transition area, I looked at the sky and saw heavy rain. I smiled and just watched as the rain soaked the bikes, shoes and just about anything that wasn't covered. I stood under a tree and just smiled. So many people panicked, but I just smiled and enjoyed it all. After about 15 minutes the skies cleared and the race was on. Note: I was prepared and always carry a big garbage bag with me in case this happens. My stuff was nice and dry once the race started.

After a good swim warmup, my age group was called. A new age group for me this year - the big 40. I looked at the guys and for the 1st time thought - I can beat these guys. I normally start up front to get off fast. The gun went off and I quickly was out front. Huh What? Where is everyone? I looked left. Nothing. Right. Nothing? Huh? What? I hit the first turn and saw nothing. Wow. Is this happening? It's not that big of a deal, but I have never been out front. I hit the 2nd turn. Still out front. I started to pass the groups in front of me, and finally saw a guy come up to the right. For a split moment I said, just let him go. NO. NO. NO. I picked up the pace and made sure that I came out 1st.

The bike started out ok. With my PowerTap, I was able to see my power. The problem with the sprint is you have to go so hard that your HR is high. I was not feeling the best, but I held on. I was not getting passed in mass like past years. I did count 4 guys pass me from my age group, but I was staying close. Wow. At mile 7 I was starting to get in a rhythm and staying at 90 cadence. It was a mental battle. Come on Stu. Stay with the guys. Say with them! Come on.

I was flying and feeling better until the sound we HATE to hear. Psssssssssssssssst!

Yep. Flat city. My day was done for the division race, but not for me. I changed the tire but noticed a big cut. I didn't think the tire would hold, but I tried. I rode another mile and got another flat. I was not surprised, but not all that happy either. My day was done. What do I do? Well, I figured I better start walking. I walked about 3 miles, trying to tell people "Nice Job", or "way to go." People felt bad for me, but I was actually enjoying all of this. Not sure why, but it was not that bad.

I hit the main road and found 2 older women and a boy about 16 years old getting in a van. I asked if they could drive me back to the start line. I got in the van and jumped in the back seat with the boy. After talked for a few minutes I found out he was mentally challenged. He told me how he had made it to Special Olympics Nationals in Iowa. He was so proud. He asked if I wanted to see the medal he won in power lifting. Our conversation went on and I felt like I was riding in the car with a super star. I promised him that I would tell all my friends that I met a Olympian. He smiled and told me to "go get 'em." Have you even seen a person that works so hard and never wants to take that medal off? Have you seen the pride? The passion? This kid had it all! He had 2 gold medals, 1 silver medal, and the best attitude!

I took my bike out of the car and just smiled. I put my bike together but thought that I had to finish the race. I told the guy at the start that I got a ride but wanted to finish. I asked if that was ok. He looked and at this point I was dead last in for the men. "Sure, go on." I looked at my tire and figured it was better for me to carry the bike so I didn't do any damage. I picked up the bike, put it on my shoulder and started to run. I was abut a mile from the transition area. I was running in bike shoes. Not the best thing, but I had to carry the "virtual" Olympic torch that my new friend gave to me while in the car. I just smiled and started to hear the crowd go crazy. I ran faster and decided that I could not let my new friend down. I had to keep running. I ran and carried my bike over the bike finish! The crowd erupted! I was already in dead last, but decided that I could not stop. I was the LAST male out of T2.

I ran hard and finally caught a few people. I finished the day swimming, biking, flatting, walking, riding in a car, running with a bike, and finally running. (I want to make it clear that I did ask an official if I could continue even though I had to take a ride in a car). Officially I had a DQ as I got in a car, but I really didn't have a choice. I do want to thank my new power lifting Olympian to show that sport is not about winning, it is about passion! I'm 100% sure that I had the best race of the day. No question about it. I met someone that would make even the last place finisher smile. I met an Olympian. I met pure magic. I just hope that one day, on your worst day, you too can meet him. I guarantee that he will make your day! He certainly made mine! 

 It is for meeting people like him that make me thankful!

Here is to a happy and healthy 2008 Thanksgiving!

The 2008 off season is officially here, but who says the races are over? Team Evotri has a brand new program on tap to keep you tri-primed all winter long, complete with exclusive team opportunities and prizes for your efforts. In fact, we have quite a bit of news to report as we round out the year and get the ball rolling for 2009!

With all of our sponsors returning for another stellar season, and with brand new sponsor, Headsweats joining the team, we're looking forward to giving back to the community in an even bigger way. In addition to our current grassroots endeavors - Simply Stu's World Wide Triathlon, Trisaratops's Youth Initiative, along with RobbyB and Iron Wil's Wisconsin Brick Adventure -  just to name a few - we're now planning to reach across borders and oceans in order to do our part to change the world, and we want you to be part of the movement.

Do you have what it takes to fulfill the Evotri Iron Challenge?

This winter, we challenge you to complete an Iron distance race every month. 140.6 miles of swimming, cycling and running at 2.4 miles, 112 miles, and 26.2 miles respectively. You have 30 days, and countless ways to break it down to fit your schedules. Feeling especially elite? Why not try two, even three Iron distances per month? Not only will the top performers receive sweet swag and high honors, they'll also be raising money and awareness for charity JUST by logging miles! Also, complete at least one Iron distance each month and be entered in our grand prize drawing. Here's how to get involved:

Start by joining the Plus3 Network at , it's free for you, and priceless for so many more. Log your miles over the next several months and watch them turn to dollars for charities all over the world. Team Evotri sponosr SRAM, among other industry leading companies like Pedros have partnered with Plus3 and pledged to donate cash to the charity of your choice for every swim, ride, and run you do - charities like World Bicycle Relief, The Breast Cancer Research Foundation, Safe Routes (ensuring kids' safe passage to school), and The Environmental Defense Fund, among many more. Once you've created your account at www.plus3network.com, follow the next three steps to not only keep yourself motivated over the coming months, win cool prizes and meet awesome people, but also to have your mileage make a difference all over the world. After you've created your free account:

1:  Select a sponsor and a charity of your choice
2:  Under PEOPLE, search for "Evotri" and do a "friend request"
3:  You will then receive a request to join the Challenge

And that's it. Let the base training begin!

In addition to our Evotri Iron Challenge, we're preparing for top performance in 2009 in other ways. Join the team as one of our honored Ambassadors and be eligible for exclusive opportunities throughout the year, as well as receive periodic training advice from top pros and industry insiders like the unstoppable up and comer, Cycleops's Will Smith, and the legendary Robbie Ventura! Visit Evotri.com and click the "Become an Ambassador" tab at the top of the page to get started.

Also, stay tuned to Evotri.com for the official 2009 press release, featuring more details on how you can even become a fully-sponsored member of the team. That's right, we're adding TWO to the crew near the start of the year, so get involved early and stay ahead of the pack!

Listen as Stu interviews the incredible 2008 Ironman World Champion. Chrissie Wellington talks about all the details of the race including the prerace meal, feelings on the swim, the infamous flat, the run, and the finishline guests.  There is a point during the interview that you can feel the gratitude she has for this sport.  Chrissie also chats about the Blazeman  auction she is helping with.  You can check out all the details on Chrissie's site.

Listen as I interview the Triathlon 2008 Ironman World Champion Craig Alexander.  Also, the Fourth Annual Simplystu World Wide Triathlon date for 2009 will now be February 20-22.  Details and registration will be out by November 15th.  Also, stay tuned for huge news on the 2009 Evotri Team! All this and much more in the SimplyStu #74 Podcast!!!!

I really dig the entire Evotri Team (you can see a few of them in the picture).  Teammate Chris Sweet, specifically,  has amazing sporting prowess and is just an awesome guy.  With that said, if you don't mind, take a few seconds to check his website out and vote.  Make sure you read the last paragraph TWICE - that's what really sold me.  Curious about what it says????

Read and Vote for Chris here.

I was trying to get my pictures organized, and came across this picture.  One of my favorites.  I was very happy to have this picture with the incredible Tyler Stewart and the awesome Melanie McQuaid.  This was taken a few years back in California by John Segesta.  If you want to see some wicked photographs, check out his website.  Prepare to be amazed!  Also, you have to check out the upcoming Racergirl Television. This is going to ROCK!  Can't wait to see what she comes up with.  Check Mel's RacerGirl TV Episode 1 here.

Race report.

The Twin Cities Marathon may be the end of the seaon for many, but for me, it was the kick-off to 2009.  After Steelhead, I kicked into gear, and started my training for Ironman 70.3 New Orleans.  My plan is to stay in shape and work on my weaknesses.  I also really want to take my running to the next level.  I thought Twin Cities would be a great place to start.  I was also looking forward to the first marathon with my "proven" nutrition strategy.

I was planning to drive to Minneapolis the Friday before the race, but got delayed in Madison.  My wife had been on travel, so I hated to leave right when she got back.  I stayed in Madison Friday night and left at 4:30am so I could meet my teammates Rob and Michelle at Hell's Kitchen by 9:30.  I made good time, and was only a few minutes late.  We met Scott from BMC, and had a great discussion about the 2009 season.   After breakfast (lasted until almost noon), I picked up my race packet and ate more food.  I also drank plenty to top off my tank.

The forecast looked OK, but I was prepared for anything.  I put out clothes for scenario 1, scenario 2, and scenario 3!  After a great night of sleep, I woke to rain.  Looks like it will be the scenario 2 outfit that consisted of shorts, Ironman Wigwam socks (love these), a long sleeve shirt, visor, vest, Garmin and my nutrition.  I was prepared for cold and wet.  I got my wish.  As for nutrition, I was wickedly excited to test my Ironman successful nutrition strategy. The key has been NUUN and Carbo Pro.  As I have said before, whatever works for YOU is the key.  The key is that I just cannot take pills (salt tabs) and without them I was never getting enough electrolytes. Gatorade makes me totally sick after about 2 hours, and so I was left with very little. I used my 1.5 NUUN tabs per bottle and went from 1.5 scoops of Carbo Pro to 1 scoop.  I find that on the run, I take in just a few fewer calories to keep my stomach in check.  

In order for me to carry this, and really the only down side, is I need to carry the mixture in a Camelbak.  It holds almost four full bike bottles.  I don't see many runners with them on, but I love it! After a mile, I forget it is on.  During a marathon, and in training, I can make it to about mile 19 before I run out.  That is a huge benefit as I don't need to stop at water stops, and my nutrition is in perfect sync.  I mix the bottles to make sure I get my perfect mix, and dump them in the Camelbak.

After stretching at the Dome (where the Vikings play), I went to the start line.  I somehow made a mistake and was about 10,900 of 11,000 runners.  It took me over 5 minutes to cross the start line. I could see people laughing at my Camelbak, but I was determined to see if my nutrition strategy was going to work.  In my past 10+ marathons, the last 10k has been miserable at best.  Time to see what happens.

So I start the race just trying to not fall over the people around me.  It took the first mile just to see the street below me.  My first mile was 9:40.  Nice!  Anyway, I was really only trying to run sub 4 for the day, and it was early in my season.  I watched the Garmin and knew that I could certainly run very easy and make 8:35 pace until mile 20. It was 20-26.2 I was not sure about this early in the year.  Mile 2-8 were perfect.  I was feeling like a nice jog in the park, only is was more like a jog in the pool as the rain was coming down hard.  I had predetermined I would walk for 3 minutes at mile 8.  It was early in the race, but had done it by accident in training, and it felt great.  All my miles from 2 - 8 where about 8:15.  Mile 9 was 9:50 with the walking.  I was back to running and felt incredible.  I had a 7:43,  7:50, 9:01 and the rest at about 8:15 until mile 18.  I had decided to walk 3 minutes again.  I was feeling awesome, but didn't mind the walk.  After that I got back and was preparing for the melt down. In all my races,  it didn't matter how I felt, it just happened. The WALL!  My NUUN and Carbo Pro were gone.  Bummer, but it got me to mile 20 feeling like a million dollars.  NO WALL!

At mile 20, I ran an 8:06.  What?  Huh?  Mile 21 was an 8:46.  Huh?  Where's the wall?  Mile 22 was a 9:06.  I walked for 2 minutes and decided after that I would give it all I had.  I was still feeling perfect.  Nothing hurt.  I was smiling and chatting with the crowd.  I thanked as many volunteers as I could and said "Good Morning" to at least 1000 people.  So at mile 23, I felt a tad tired, but I still felt nothing.  I felt a slight cramp from time to time, but said, not today and kept running. I didn't look at the Garmin, but the next day I saw I ran 24 = 8:46, 25 = 9:14 and 26 = 9:12.  I didn't feel like I slowed at all, but I must have.

I finished in 3:47.  Not too bad for my first run of the new season.  I'm completely convinced that my problem for all those years was not the work.  It was not the training, it was the nutrition.  Plain and simple.  I did not get the proper nutrition.  At the end I was well hydrated, felt great, and never hit much of anything during the race.  I cannot say enough about my NUUN / Carbo Pro combination.  I know I have to carry it, but it got me to mile 20 singing in the rain!  Literally!  Please remember that nutrition is so individual, but for me I finally get the right balance of electrolytes and calories. I walked out of that race wanting to do another.  That has never happened before!  I'm totally excited and already looking to run at least one marathon in 2009!  Now I know I can do it.  I can race and not feel like death at mile 20.  Now I know I can get my times down.  I can't wait for 2009!

Listen to the interview with the incredible Hillary Biscay.  She is so much fun to interview, and just as fun to watch on race day. Hope you enjoy this interview of the 2008 Ironman Wisconsin Champion!!!!  You can also check out the pictures I took of Ironman Wisconsin race day here.

*** Check out my picture gallery of Ironman Wisconsin here. Once you go to my picture site, click on Ironman Wisconsin 08 for almost 60 pictures! ***

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I’m a huge fan of Ironman Wisconsin, and really Ironman in general.  I love everything about it.  I love that it’s not something you can just “do.”  Just ask those that have done it.  It just gets in your blood.  I hear it all the time – let me give you the scenario:

Ironman Athlete after finishing -“I’ll never do another ironman.”

Ironman Athlete after taking a shower, eating some food and getting down some liquid – “I’m definitely going to do another Ironman one day. Maybe in a few years.”

Ironman Athlete the day after – “Heck yeah I’m going to do another ironman.   Next year!”

So there you have it.  Once you do one, you want to do another.  That is exactly how it is for me.  I love it.  While I was not doing the race this year, I wanted to be part of race day.  I wanted to follow someone every step of the way.  I wanted to feel part of the race.  I wanted to be part of the action.  As I have done in the past, I decided to follow and document a few of my favorite athletes.  This year was an easy choice.  I wanted follow my friend and teammate Michelle and new teammate JP.  I also wanted to follow a pro, and this year was an easy choice – Hillary Biscay.

To make things easier for Michelle’s family, I picked her up at 4:45am on race day.  I even recorded our conversation on the way to the starting line, that will make for interesting Podcasting.  Anyway, I sat with Michelle and got the same race day jitters.  It was sad for me in a way.  I would have given anything to be right next to my teammates racing.  I made a promise, however,  to myself and my family that I would hold off a few years on my Ironman racing.  Have no fear as I will race again.  As the time got closer I walked with Michelle down to the start and wished her well.  After wishing Michelle well, I turned and saw Hillary.  As with Michelle, I wished her a good day!  She was walking alone to the swim start.  It seemed late to me, so I imagine she likes to get in the water close to the start.  I guess you can’t blame her as she is a complete rock star in the water.

I watched the swim start and about 15 minutes.  After that it was time for my Ironman spectator journey.  I knew Hillary would be out of the water up front, so I went to the road underpass to see her for the first time.  It didn’t take long until I saw her fly past me.  I screamed some craziness at her and I’m sure she thought I was some crazy Ironman freak.  I guess she was right!

After seeing a few men and Hillary, I had plans to see the lead group about mile 7 of the bike.  Unfortunately, Hillary and the boys were too fast.  I had to leapfrog the group and find a nice steep hill. As it turned out, I had a perfect vantage point and awesome spot for pictures.  

The men started to come past and I finally saw Hillary.  She looked great and I screamed again and again.  She looked a bit puzzled, so I said “It’s me – Stu.”  She smiled and said “Hey Stu!!!”  I felt a bit better as I had interviewed her awhile back, and had E-Mailed her a few times wishing here well at the races.  This spot was so awesome that I decided to wait for JP and Michelle.  I was surprise to see JP only a few minutes past Hillary.  I again went nutty on the hill screaming and running along side him.  I did this at least 40 times until my buddy Michelle came up the hill.  To be honest, I wasn’t sure she was doing well.  I half smiled and she smiled widely, so I knew things were ok.  I repeated my craziness and ran as far as I could.  I was convinced that she was going to do well.

After each passing of Michelle, I had to report back on her blog, so I jumped in the car and drove around neighborhoods until I found a “public” WI-FI.  It was actually funny as I would drive until I found a signal, hoping it was “public.”  I made my update and rushed back to find my three peeps for the day.  I was lucky to find Hillary right away and went absolutely berserk when I saw her.  I was starting to worry for her.  I wanted her to win and didn’t know how she was feeling.  Anyway, after watching her fly past me at 28mph, I figured I needed a better spot.  I tried to return to the “perfect hill” but was unable to get back due to closed roads.  

I decided to head back to another steep hill later in the route.  I found the hill and started the yell and run routine.  I saw my buddy from Canada and ran all the way up the hill with him.  It was so nice to see Laird again. (BTW – you have to check out his time.  NICE!) Anyway, I did this about 10 times for those on the 1st lap and finally saw Hillary, JP and Michelle again.  I was now dripping wet from running up and down the hill so many times.  The group at the top of the hill kept laughing.  There was even a little girl that started to put “tick” marks every time I made it to the top.  My grand total?  48 times.  I think that was a PR.

It was time for me to find another “public” WIFI.  This time it took me a bit longer.  I finally found it at restaurant.  I bought some food and updated Michelle’s blog again.  It was now time to pick up the run.  I had my spot picked out for weeks.  I was right outside my office.  I had dreamed of this for weeks.  I know.  I even dream of Ironman when I’m not racing.  Anyway, It was approximately at mile 2/11/15/24.  It was also right at a turnaround so I was surrounded by people.  I saw Hillary right away and screamed.  I’m not sure if she could even hear what I was screaming as she was starting to have the perfect game face.  She didn’t look to be struggling at all.  I can remember yelling “Hey Hillary – this is it!  This is the day.  This is YOUR day. You belong! This is the day you win!!!”  

I knew JP and Michelle were a bit behind Hillary, so I decided to run over to watch Hillary on the lake path.  I ran over with my camera, saw Hillary and the lead pack twice and ran back just in time to see JP.  I couldn’t tell how Hillary was feeling, as her smile had gone away, and she looked totally focused.  Consistent.  Focused.  Ready to win.  JP on the other hand, had this huge smile, like the day was a walk in the park.  Alll day.  He wins the prize for the happiest athlete.   I cheered on the athletes that surrounded my small landing area.  It was the perfect spot too watch the race.  I was able to see Hillary, JP and Michelle at least 8  times on the run.  I was starting to get nervous for Hillary and Michelle.  Hillary had the lead all day, but could she hold it?  Michelle wanted to break 12 hours.  BOTH had the day in hand.  Both had control.  Both were about to find out how deep they could dig.  After screaming like a crazy man all day.  After worrying myself sick, I saw Hillary for the last time.  For the first time in my many sightings, Hillary was now in second.  At mile 24 I saw the bike turn the corner that said, 1st Place Female.  As was the case all day, I expected Hillary to appear.  This was not the case.  Instead Karin Gerber of Switzerland ran past. I was so sad. I was devastated that Hillary had come so close only to give it to Karin.  I looked to the ground and kicked the Gatorade bottle.  After a few seconds I looked up and saw the 2nd place female bike.  There she was - Hillary was about 50 yards down.  Karin did not look good, but Hillary looked so determined.  I screamed like never before.  I can’t even remember what I said, but when she ran past me I knew she would win.  No doubt.  I wanted so bad to see her finish, but I could not leave my teammates JP and Michelle.  I had a blast with Hillary, but I was loyal to my teammates. I gave one last scream and just had a feeling that Hillary would pass and win here first Ironman.  

I sat on the ground for a few minutes just thinking about how lucky Hillary,  JP and Michelle were.  They had health, family, and Ironman.  They had it all.  I was so proud of them.  I wanted to scream and run all the way in.  I saw JP pass me with a smile of all smiles.  He was an Ironman – and fast as well.

I decided that I couldn’t miss Michelle’s finish so I made my way to the finish line.  It was hard to find a spot, so I went to the athlete exit.  I watched the clock tick ever so close to the 12 hour mark.  All of the sudden, out of crowd of athletes, came Michelle.  She was smiling and looking like an Ironman.  For those that know Michelle, the next words out of her mouth will not surprise anyone.  It went something like this: “I'm not happy.  I know I can do better next time.”  She smiled as if to acknowledge what she had accomplished.  

We went to find Michelle’s family. As soon as I shook her husband Jack’s hand, I decided this was time for me to exit.  This was time for Michelle and her family. You will never see a family with more pride and tears.  She had the support.  Michelle was an Ironman, and her family was the Ironclad support!

I walked back to the car with a smile.  Hillary had won.  JP crushed it, and Michelle did the usual.  She exceeded her goal, while setting the bar ever higher.  All three made my day.  All three are the reason that I WILL do another Ironman.  Once my children are in college, Stu will be back.  For those wondering, my son is a high school freshman.  Four years until college.

Thank you Hillary for letting this crazyman scream his head off for you.  Thank you for having the courage to come back and take a victory that you so deserved.  Thank you for digging so deep those last two miles that you made me dream that in Ironman, you can NEVER give up.  Thank you for showing the world how tough you can be!  Thank you for inspiring me.

Thank you JP for the smile that made others smile.  Thank you for coming on the Evotri journey with us. Thank you for making Ironman look easy.  Thank you for making so many others smile when they saw you smile.  

Thank you Michelle for setting the bar higher and higher.  Thank you for showing the world that you can set a goal and that you can deliver.  Thank you for showing that with hard work you can exceed your wildest goals.  Thank you for showing the world how tough you are and how great of a teammate you can be.  Thank you for being a great friend.  And most of all, thank you for being the ultimate of all teammates.

The athletes are gone.  The bikes are packed.  The journey may be over for those that did the race in 2008, but the greatest thing about Ironman is yet to come.  Those people that finished can proudly walk over to the line of people waiting to start their own dream for 2009.  Where else in sport can you run with the pros?  Where else can you feel like an Olympian?  Where else can you tell people you plan to swim 2.4 miles, ride 112, and run a marathon?  Where else can Hillary do TWO Ironman races in seven days?  The answer is simple.  You can do it in the dreams of Ironman. Here at Ironman you can DO what others only dream about.

Until September 13th at 7am, 2009, thank you Ironman for letting me race with my friends for one day a year and dream about it the other 364.

I love Ironman.  I love the energy.  I love everything about Ironman.  There is a certain emptiness in the air when I watch and don't toe the line.  The only thing that gets my past that is my awesome Evotri teammates and friends. I have already taken many groups out to preview the route.  It is such a blast.  This is a picture of the group I took out last night.  From Texas to Canada - we had a blast. I love Canadians!!!  :) I plan to follow teammate Michelle all day and track her updates online.  You can check it out here.

Stu interviews the awesome Bree Wee & FK from World Bicycle Relief. 

It is finally here.  The Louisville Iron man route preview.  Check out this video with the super-groovy-wickedly-cool  Ironman Champion Heather Gollnick.  During the first part of the video Heather gives you all the information you could want on the swim, bike and run portions of the route.  Next you will get an up close view of the route while Heather rides.  You also have to check out the new Trakkers GPS technology!  This stuff is going to ROCK!  Enjoy!  The video is very high definition, so you may want to let it download completely before watching.  YOU MUST watch it inside of iTunes or on your iPod.  Also, you can watch the HD version coming soon.  I will keep you posted on that.  Thanks again to Heather and the awesome group at Trakkers. 

I walked down the hall.  This was the same hall that in just a few weeks will be filled with people wishing on the Ironman dream.  The halls are much different now.  I was the only one.  I could hear my footsteps hit the carpet.  I could hear my breathing.  As I turned the corner, I had the view of the lake.  It was calm.  The lake was still.  As I walked closer I was surprised to see a lone swimmer.  I smiled as my mind raced with thoughts.  He had to be doing the Ironman.  He was out for a training swim.  He was alone.  I stood a bit longer just watching the swimmer.  I was a bit jealous.  He was training and I was not.  

As I stood near the window I saw an older man and a young boy.   They stood there as the boy yelled out "Hey look Grandpa, someone is swimming in the middle of the lake.  My mom said to never swim alone."  The grandpa looked at the boy, smiled and said.  "She is right.  The only people that swim like this are those crazy Ironman Triathletes."  The boy looked at his grandpa and said "You know what?  I don't want to be a Doctor anymore.  I want to be a Triathlete."  Looking a bit perplexed, the Grandpa said "Now why would you want to do that?"  The boy pointed his finger and said "Grandpa, He has the entire lake to himself.  He looks so happy.  I want to be a Triathlete."

As I listened to the conversation, I had the feeling I've had so many times before. I just love this sport.  I don't just love it today.  I don't just love it this year. I love this sport forever.

This entire year has been the best for me, but not for the reason you may expect.  I did the Ironman in 2003, 2005 and 2007.  I find that for me, I get so wrapped up in training, that after a big year, I need to step back.  I need to watch others.  I need to help others.  I need to learn from others.  This is just such a year.

This was the year that I watch, help, learn and most importantly support my team and the triathlon community.  This weekend was the culmination of the perfect year.

The entire Evotri Team arrived in Benton Harbor Michigan for the Steelhead 70.3 race.  We met the day before in the incredible heat and humidity.  We laughed and chatted a bit, and said our goodnights until race day.  I did not see everyone the morning of the race, but knew I would see everyone throughout the day.  I was just out to see how my Extreme commute prepared me for the bike.  I had done only 2 bricks since September of 2007, and very little swimming.  I was simply trying to stay in good shape and not loose all I had worked for in 2007.  This was a unique goal. I was not in racing shape, but I was "in shape."  I come to find out that what I was really in was "un-coached" shape.

What?  What do I mean "un-coached?"  In my commuting to and from work and running at lunch a few days a week, I was putting in the hours.  Maybe as many as when I was "training."  The difference I found was that under the guidance of a coach, you do the right amount of intensity, distance, etc...  For me, this year I was just winging it.  During the middle of my bike at Steelhead, I felt incredible.  I averaged 20.2 on the bike (that is very good for me).  Once I hit the run I knew what had happened.  I had not prepared.  I had not been coached.  It was almost an epiphany.   I put in the hours, I just had not done the right amount of everything.  It was at that time I wanted to call coach Mike (D3 Multisport) or coach Robbie (Vision Quest) and tell them of my thoughts.  The conversation would have gone something like this. "Hey Coach.  I'm in the middle of a race and I had an epiphany.  I've come to realize something I've always known.  If you are going to do this awesome thing called Ironman, the #1 goal should be to find a good coach."  The reply would be the same "Yes.  You are right."

I did not take on a coach for many reasons this year.  The biggest is that this was an "off" year for me.  Time to be free to travel, and do most anything on weekends.  Time to be free from the training.  It felt nice, but I learned so much.  I learned what it felt like again to put in hours, but not be in "racing shape."  I remember that you can never ever take Ironman for granted.

As the run went on, I started to see my fellow Evotri teammates.  I was so proud to see all of them pass me.  One by one they passed me.  I screamed and felt a bit of pride.  I wanted to scream out, "Hey look everyone.  These are my teammates."  I have never felt so much part of a team as I did when I was struggling so much to keep a 10 min pace, watching Michelle, Charlie and Chris just fly past me.  I also saw JP, Sara and Tracy.  Each time I saw them, I just smiled.  As I talked to a few of them after the race, I said with a great deal of pride - "You have know idea how proud of you I am."

That is the truth.  I'm proud, and honored to be part of this team and the Triathlon community as well!

This year is my "in shape" year.  This is my learning year.  This is my year to watch, follow, and cheer on the team.  This is my year to scream out "Hey - those are my teammates.  They rock."

After the race I jumped in my car, and made it about 20 miles before I had to make calls to my teammates.  I called to just tell them how proud I was.  How honored I was.  After talking to them, I found myself thinking about that little boy in the window.  You see I was that boy and my teammates where the ones swimming in the lake.  I want to be the one that is "in racing shape."  It will happen again.  Guaranteed.  When?  I'm not sure.   For me, this isn't about training and racing for a year or two and hanging it up.  Nope. This is a lifetime dream.  I just hope that one day I can make my team proud, just like they did for me this year.

The halls of Ironman are empty today.  But make no mistake about it, those empty halls of Ironman hold incredible dreams.  Mine included.  Just look at the picture from above.  That is the dream that I will live again! 

It's official.  I've hit the 1000 (1166 to be exact) mile mark for my commute this year.  Can you believe that for my commute to work, I have only filled my car TWICE since June.  Here are the details:

- Seven weeks so far
- 1016 miles of biking
- 150 miles of running
- 2 tanks of gas
- 1 flat tire
- 1 extreme thunderstorm
- 1 day of 60 mph winds
- 3 days of rain
- 39 low temperature
- 92 high temperature
- 1:22 = slowest commute
- :54 = fastest commute
- 39 mph, fastest speed
- 1 big smile

The Ironman Louisville route preview is DONE! Heather and I just finished the voice portion.  She just rocks!!!!

Also, the Ironman Wisconsin videos are now available in "Windows" format. These are videos of the Ironman Wisconsin route that show every each of the swim, bike and run route with commentary about the route as you go. If you are unable to view these and need me to create a DVD, please let me know. You can also get them in video iPod format from iTunes. Just click on the video you want to see below:

Below are WMV (Windows can read directly)

Swim

Bike

Run

You can also click here for Alcatraz and other Swim routes. Keep in mind MAC can read M4V formats. If you are unable to read any of these, let me know and I will be happy to create and send you a DVD!

Stu interviews XTERRA World Champion Conrad Stoltz.  This guy ROCKS!  Down to earth guy with some amazing advice.Conrad Stoltz

Listen as Stu interviews first year pro Kristin Hilger. 

SimplyStu interviews three world champions: Tim DeBoom (Ironman), Andy Potts (70.3), and Melanie McQuaid (XTERRA).  Also, make sure you check out Evotri teammate Bolder's site at  www.Write2Fight.com.  And finally, congrats to my two new teammates:

Charlie and Sara!  WOW is all I can say!

PS - the picture is of my FIRST ride of the season today.  Life is good.

Ten years ago, I did not know how to spell Leukemia.

Today, I think this is a work of Art. 

Details to follow.

The date has been set for 2009.  Mark your calendars for March 27-29, 2009! 

The 3 Annual SimplyStu Worldwide Triathlon was a complete success!  Participants from all over the world took part.  With an emphasis on families and children, this was certainly a great day for all. I also want to send out a HUGE thank-you to Coach Adam and Race With Purpose for the donation of T-Shirts to all kids in the event.  As you will see over the next few days and weeks as pictures come in, the pictures of kids doing this race are so inspiring.  Please make sure you send me pictures or video ASAP! Check out a few of the early results:

Video from Lifes Trepidations

Triathlon Mom

Gotta Run

I run for my life

Run Petra Run

The Humble Triathlete

It was just like my typical race night. Set the alarm, go to bed, think about the excitement of the next day, try and sleep, fall asleep about 3am, wake about 4, get out of bed before the alarm goes off. You have all done this before. It was the same for me today. I was going to see my team in Chicago. I was going to see the people I E-Mail, and chat with almost every day. It was EvoTri team day at Vision Quest Coaching.

 

The drive to Chicago was uneventful. I got to the facility around 7am, a good hour before our 8am start. The facility reminded me of a Rocky movie. It had it all. It had the feel of fitness. It had the feel of raw sport. Not sure how to explain it, but the moment I walked in, I wanted to jump on my BMC and go. This place just had that feel that I crave. I brought my bike in and watched some of the riders well into a 3 hour ride. It was a local bike team that was kicking into gear to start the day.

 

The EvoTri Team started to come in one by one. Chris, Michelle, Tracy and soon Charlie. I liked this guy before I met him, but the moment I met him, I knew the world had picked the right person. He was a certain rock start in the making. The coaches came out and soon Robbie Ventura came out to get us testing. It was Chris, Michelle and Me first up. I made a comment to Robbie that I had been sick all week and that might..... That was as far as I got. Robbie made a comment to me and gave me the "look." It was the look like, "Hey Stu, you see this place? This place does not allow excuses. " He said it in a way that I immediately understood why Vision Quest is the way to go. He said it in a way to motivate. He said it in a way to be ultra positive. He said it in a way that made me want to do better. For the rest of the day I didn't say a thing - remember the Rocky feeling I had.

 

Anyway, the lactate test was great. Robbie took blood every 4 minutes, and kept the mood upbeat. When Chris, Michelle, and I were hurting, he was right next to you telling you to keep going. What a motivator he is. Some people have it and others do not. Robbie has it. No question about that.

 

 

We did a long series of tests that you would not find in most places, but at VQ, they do many test to see your strength, flexibility, and stability. It was eye opening to say the least. I have a lot to work on. It was also a chance to connect with my team. To the person, I love them all. After a grueling hour (ask anyone if you don't believe me), it was my turn in the endless pool. Can I just tell you now that I WANT ONE of those. So much you can look at and correct in the privacy of your home. Chris was right next to me, and we both watched Michelle impress the swim coach. She looks so strong early this year.

 

After all the tests, it was time for James (Tracy's husband) to take some pictures. Actually, I take pictures, while he IS a photographer. Anyway, you must check out his work on our EvoTri site. I was lucky enough to take about 300 pictures with the help of Lisa (Charlie's wife). I must say that we are really blessed with great (and understanding) spouces on this team!

 

The end of the day was a great time spent with our team making plans for the next addition of the team.

 

 

In closing I want to send out a HUGE "thank you" to the following:

 

Robbie Ventura: If you don't have coaching already, you should look at VQ. I was so impressed with every aspect of the facilities, coaches, and most importantly the contagious attitude that you just want to be part of.

 

The coaches and staff at VQ: What can I say, but thanks.

 

Rachel from CycleOPS: She has been with us since day one. She is such a big part of our team. I just love her!

 

Lisa and James: Lisa is Charlie's wife, and wow is she great. She just added so much life to the day. James has been a silent, but HUGH part of so much of this team. I can never thank him enough for what he does behind the team.

 

Tracy, Greg, Chris, Michelle: No words, just THANKS!

 

Charlie: The moment I met you I knew one thing. This guy IS A PERFECT match for the team! Welcome.

 

 

The great thing about EvoTri is a guy like Charlie.  I cannot wait to meet him face to face on Thursday.  Team EvoTri will be meeting at Vision Quest Coaching for the day. 

As many of you know, this is my year to be a complete "supporter."  No coaching, not much training, just complete support for my team.  While I will not be training, I still want to try and run a sub 5 min mile and beat Zipp's Dave Ripley and EvoTri's Michelle at Steelhead (more to come on those challenges soon).  It was yesterday when Michelle and I talked on the phone.  She said, "Stu, I need you to pace me at Madison half Marathon to run a 1:50."  I thought about it for a second and thought - this is what it is all about.  It has nothing to do with Stu, and all to do with the others on my team.  I just want to be available to anyone on my team to help out: Tracy, Greg, Chris, Michelle and now Charlie!  Does it get any better than this????  I think not. 

Michelle and I took a day trip to Frostbike in Bloomington Minnesota. It was a great day with a lot of great information from our sponsors as well as other great bike manufactures.  I will make an entire show of it, but for now, a picture of Melanie McQuaid.

Welcome to Episode #67 of SimplyStu.  It is with great honor that I get to interview the Ironman World Champion, Chrissie Wellington live from the UK.  She is so incredible to listen to.  Now that I have interviewed the three awesome TeamTBB Teammates of Belinda Granger, Hillary Biscay and now Chrissie Wellington, what could be left?  I think it's time I interview them during a training ride one day?  I will see what I can do.  I also have my teammate on the show, Michelle.  She talked about her new project called Run the World that will be part of the SimplyStu WorldWide Triathlon III this year.  I hope you enjoy the show and look forward to Andy Potts, the Ironman 70.3 World Champion coming soon!

The Third Annual SimplyStu WorldWide Triathlon is set in stone.  The dates will be March 28th - 30th.  This year is going to be great. 

Prizes: FREE T-Shirts for the FIRST 50 Kids with the cool new logo.

Date: March 28th - 30th

Format:  You just need to do a SWIM, BIKE and RUN between the 28th and 30th of March.  The idea is bring the kids with you, introduce a friend, or a date with your significant other.   In the past two years people from all over the world have taken part in this awesome event.  No pressure, no hassle, just a race around the world.  You will join others from Japan, UK, Switzerland, US and everywhere in between.  You can do it all at your local health club, you can do it outside, you can do it alone, you can do it with your family. 

Distance:  Any distance will do.  I have had as short as a 1 lap swim, a 2 block bike ride, and a 1 block run.  The longest???  A 1/2 Ironman.  So you can see there is a lot of room.  Just be part of the day.

I have many people that have done I and II, and plan to do III, so if you are new, I hope you join in.  You will be part of the most wide spread single weekend triathlon in the world.

Global Runners: Check out Rural-Girls blog for all the awesome details.  Michelle is starting the very cool program as part of the SimplyStu Worldwide Weekend! 

Cost? Yeah right.  NEVER! 

If you are going to join in, just send me an E-Mail with your location, distance and who is doing it.  I will give you specifics on getting kids T-Shirts in a few days.

The catch?  Have fun, be healthy, and enjoy!

I have partnered with Zipp to help with the new ZippCast Series.  I hope you enjoy the show about the new Sub9 Disc.   On the first new show I talk with Josh about the Sub9 as well as Ironman 70.3 World Champion Andy Potts.  You can listen to new shows every two weeks on www.Zipp.com.

I have been all over the United States this week.  Check this out...

1) Marquette, Michigan (almost Canada)
2) Chicago, Illinois (spent the night at the airport)
3) Tampa, Florida (-30 wind chill when I left Chicago, and 72 in Tampa)
4) Los Angeles, California
5) Madison, Wisconsin (Home again)

The SimplyStu Worldwide Triathlon details - Coming Soon, for now...:

1) I have a special Evotri team member joining me this year...Guess who?
2) Free T-Shirts for the kids again this year.  Thanks Coach Adam.

When I get back, I have some awesome guests:

1) Andy Potts, 70.3 World Champion
2) Chrissie Wellington Ironman World Champion (GREAT interview)
3) ???  One of my favorite past guests.  (Back by request) She rocks.

Thank you.

I can remember the night.  It was cold.  Sometime in late February.  1997. Ten years ago. It was about 2am.  I woke to my daughter moving around in her industrial hospital crib.  With numerous lines, it was easy to hear any movement she made.  After this long in the hospital, I knew what to do.  I could tell with unbelievable accuracy her core temperature.  As I went over to feel her head, it was as hot as it could be.  I went to get the thermometer, and remember the red line went to the very top in seconds and stopped.  Is that possible?  I got the electric one, after it hit 104, I dropped it and ran to the nurses station.  My favorite nurse (Kathy) looked at me and knew.  She ran with me to the room.  She had decided that we MUST get her temp down quick.  Her heart rate was well over 200.  First she gave her some meds.  Next, we had a basket that all her teddy bears had been in, so we decided to give her a cool bath on the hospital floor.  I can remember sitting with Kathy and Abby for hours as Abby splashed in this small tub. She was just able to sit, but not much more. I kept looking into her eyes.  She looked so sad.  Almost like, why can't you make me feel better dad?  She wasn't even one yet.  Kathy never left me that night.  We sat for almost 3 hours.  Finally the meds kicked in and her temp fell.  About 5am, I wrapped Abby in her favorite blanket (we actually had ten blankets as she would get sick from the Chemo so often that we needed backups).  I often would hold her in my arms and rock her in a chair for hours.  She was so at peace when I did this.  The nursing staff would laugh at me as I could rock her for 4 to 5 hours at a time.  

Nurse Kathy would do these things with me over and over.  Things always seemed to happen when the doctors were at home.  I had so much faith in her that it really didn't matter. She was the one (of many) that got our family and most importantly Abby, through this mess!  This last week, I called to Children's Cancer Center to try and find Kathy.  She has since retired.  

Since I could not do it face to face I wanted to thank her publicly as well as ALL the others at the University of Wisconsin for giving my family the best gift of all.  Life.  I would do anything to thank you all.  I would give anything to pay you back some how.  I know I could never give back what you all gave me.  

This year, the SimplyStu WorldWide Triathlon and Community Outreach will be a bit different. It will be a weekend of giving thanks.   I want to thank so many people. Not just those in the hospital, but those who have taught me how to live.  Those that have taught me how to be more healthy.  Those that have guided me through the maze of sport.  I plan, and I hope you join me, in celebrating life, sport and anyone and everyone that has guided you.  We are all so lucky to be healthy enough to participate in a sport.  Time to enjoy!

So I say it again - THANK YOU!

The 3rd annual SimplyStu Worldwide Triathlon announcement is coming soon! Stay tuned to all the details! Are you ready? Is your team ready? Are you ready? This year is going to be big! Time to lace 'em up.

I want to ride my bike.  I want to be in the saddle.  I want warmth.  I want an 80 degree day to enjoy a 100 mile ride. 

What did I get?  7 inches of snow. 

Check out the new Podcast with all the details about Team EvoTri.  You can also listen to an awesome interview with Belinda Granger.

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Check out the Team EvoTri site for a change to win a complete package.

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